All Things Blood Flow Restriction w/ Nicholas Rolnick

from The Alinea Coaches Podcast · host Alinea Performance

We continue the #MusingsTour2018 with the second episode recorded in NYC with DPT Nicholas Rolnick of The Human Performance Mechanic and The BFR Pros. Have you heard of Blood Flow Restriction? Seen it on ESPN? The media? Meat head bros with bands around their arms at the gym? Well this guy is a walking encyclopedia of BFR knowledge and he’s here to share it with you! Old, young, injured, non-injured, performance based, rehab based – BFR can be used in all of these areas. Listen for more great insight! You can follow Nich @thehumanperformancemechanic for more easy to follow illustrations about the benefits of BFR. For questions, comments, concerns, or collaboration, contact us at: [email protected]

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This episode was published on September 7, 2018.

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