All things creatine

Today I am talking about all things creatine.What it is, how to take it, how much to take, what form to take it in, what it does and the benefits and pitfalls. As ever, I am to bring an evidenced based approach to this and where I express my own opinion, this is clear.I want you to feel supported, empowered and in control to be able to make your own choice.If you like this, please do subscribe, share and come and visit me on Instagram at https://www.instagram.com/rachelbutters.fitness/