All Things Magnesium with Dr. Robert Fredrickson

Magnesium is a mineral that is crucially important to hundreds of biochemical reactions in our body. With gradual changes in soil, food processing, and the Standard American Diet, many of us just are not getting enough. So, what do we do? Dr. Robert Fredrickson has recently released a book all about this issue: Magnesium Answers: Unlocking the Secrets of Magnesium. As a functional medicine practitioner, he spent his career educating patients and doctors, but he also has a background as a product educator for major supplement companies. With that, Dr. Fredrickson is in a unique position to help us cut through the noise and understand the power of magnesium. On today’s episode, Dr. Robert Fredrickson talks about all things magnesium – what it does, why we should care, how much do we need, and how do we choose among all of the different forms of magnesium supplementation? Today on The Lab Report: 4:50 Meet Dr. Robert Fredrickson 9:30 How do we know if we’re not getting enough magnesium? 12:30 Magnesium in food and bioavailability 16:55 How much mag should we be getting? 18:15 Repleting mag and bowel tolerance 19:30 Measuring magnesium 22:10 Topical vs. IV vs. oral supplements 23:45 Types of magnesium supplementation 31:10 Magnesium toxicity, GI symptoms, Mag v. Calcium, IV mag 36:55 Fiber and magnesium connection 38:55 The Fireball       Additional Resources: Fredrickson Health Solutions Magnesium Answers: Unlocking the Secrets of Magnesium Fredrickson Health Show Podcast Genova Connect  **PROMO CODE - TheLabReport20 for 20% off Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.