All Things Mindfulness with Jesse Shroyer & Prime Driver Health and Fitness

The Prime Driver Health and Fitness team meets up with Jesse Shroyer to talk about mindfulness and how to declutter your mind and improve your mental health. Jesse Shroyer is a joyful, beam of light who believes in magic, being barefoot as often as possible, and the healing power of puppies. Creating connections with people through her authentic, vulnerable and playful spirit is where her heart thrives.“Helping others see the value of their unique gifts and in turn using those gifts to flourish professionally and personally is my goal. I want everyone I work with to know they have everything it takes to succeed.”She is a 200HR E-RYT through the Kansas City Yoga Teacher Training program, is certified in Chair Yoga as well as a certified Level 2 Reiki practitioner. She has a passion for sharing yoga, speaking and presenting workshops on site throughout communities at events, festivals, international and local retreats.Jesse studied Political Science/Communications at William Jewell College where she began teaching cheerleading camps and continues to do so to this day as part of the SpiritWorks team. You can often find her with her pup Rosa Jean spreading the love outdoors, listening to live music or enjoying a good dance party in their kitchen in Kansas City, MO. You can follow Jesse on Instagram @jesseshroyer or on her blog Allergic to my Life. Learn more about Prime Driver Health and Fitness:Website: https://driverhealthandfitness.com/Facebook: https://www.facebook.com/groups/407841039845829/Instagram: https://www.instagram.com/primefitfleet/