All Things OCD, Panic, & Anxiety Related Disorders with Sebastian Washburn LCSW

In this episode, I sit down with Licensed Clinical Social Worker Sebastian Washburn to talk about anxiety disorders and panic disorder. We break down what anxiety actually is, what’s happening in your body during a panic attack, and how you can begin to heal.⸻🧠 What We Cover​What anxiety and panic disorders are​Why panic attacks feel so intense​How avoidance keeps anxiety going​Evidence-based tools like CBT, DBT, and ERP​How to start facing fears and building confidence⸻👤 About My GuestSebastian Washburn is a Licensed Clinical Social Worker in Texas who specializes in anxiety and OCD. He has experience across outpatient, residential, and community settings, including work at The Menninger Clinic. He uses evidence-based approaches like CBT, DBT, and Exposure and Response Prevention (ERP) to help clients face fears and manage anxiety.⸻🔗 Connect with Sebastianhttps://www.washburncounseling.com/📧 [email protected]📞 713-322-6768⸻🌿 Connect with Mewww.movedbygracecounseling.comwww.theselahspace.orgmovedbygracetherapy@gmail.com Instagram: @movedbygracecounseling @sacredselahspace⸻🤍 Final NoteIf you’re struggling with anxiety or panic, you’re not alone—and healing is possible.This podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or therapy. Please consult a licensed healthcare provider for support specific to your needs.