All Things Pelvic Floor With Expert Clare Bourne

Founder of My Baba Leo Bamford welcomes pelvic health physiotherapist and author Clare Bourne to the show to learn about the importance of the pelvic floor. "I've been desperate to get Clare on the show to learn more about pelvic floor exercises and how we can build them into our daily lives. It's a quick podcast, but she had so many tips and tricks. It was great to get her on." - Leo Bamford.  Email us at [email protected] Follow us on Instagram @mybabainsta and @mybabagram Show notes Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/