All things perfectionism! How it shows up, why it stinks, and what you can do about it

In this episode, I’ll be talking about something that hits close to home for so many of us – perfectionism. I know, I know, it's heavy stuff, but stick with me! This is something I’ve seen almost every friend struggle with, something my coaching clients face, and – full disclosure – something I struggle with too. If you think you’re not tangled up with perfectionism, think again. She’s sneaky and shows up in all kinds of disguises like fear, control, procrastination, anxiety, and defensiveness.Let’s get real. I’m going to share my journey with perfectionism and the chaos it’s stirred up in my life. We’ll also talk about how to loosen its grip and maybe even make it our friend. Ready to embrace imperfection today? Let’s get started!What’s Covered:How perfectionism manifests differently for women and momsThe surprising link between ADHD and perfectionismWhy procrastination is often perfectionism in disguiseThe connection between people-pleasing and the need for controlMy personal examples of battling perfectionism as a mom, stay-at-home-mom, and entrepreneurPractical exercises to identify your perfectionist tendenciesStrategies to embrace imperfection and still feel worthyThe liberating power of being a "B student" in areas of your lifeReady to let go of impossible standards and embrace your absolutely perfect, imperfect self? Listen to the episode now and join me on the journey to recovering from perfectionism. Remember, you are worthy and lovable exactly as you are – no perfection required.Listen to the full podcast to explore these insights and start your own imperfection practice. Let’s do this, imperfectly, together!🎉 Find all the show notes for all the episodes right here!👉 Find a free challenge to help you show up consistently in your own life right here!💖 Rate, Review, and Follow!Omg, you know what would make my day? If you rated the UBU podcast! Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE! Get full access to ✨ You are Magic! ✨ at karakull.substack.com/subscribe