All Things Pumping: Flange Sizes, Freezer Stash & Feeding Plans with One With the Pump | Episode 61

I sat down with Tamari Jacob, Certified Lactation Counselor, mom of 4, and founder of One With the Pump. After going through her own difficult, exclusive pumping journey - twice - Tamari realized just how massive the gap was in resources, education, and support for moms who need to pump, so she set out to fill it herself. We get into what a real "feeding plan" should actually look like in those first crucial hours and days - not just "I want to breastfeed," but what that actually means in practice: emptying every two to three hours, when to try hand expression versus pumping, and why triple feeding should never be a long-term plan. We also get into pump education 101 - the difference between a primary and secondary pump, why "hospital-grade" on a wearable pump ad is basically a marketing myth, and why flange sizing matters way more than most moms realize.Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20%What I loved most about this one is how Tamari balances hard data with so much grace for moms. We talked about the pressure of social media - how a stranger's 90-ounce freezer stash isn't the benchmark, and how making 25-30 ounces a day is genuinely something to be proud of. Whether you're exclusively pumping, combo feeding, or just trying to figure out what pump to register for, Tamari's whole philosophy comes down to one thing: your goal is her goal, and there's no one "right" way to feed your baby.More from Tamari Jacob, CLC:JoinThe Ultimate Pumping Course™and use code ‘BEHOLD’ for 15% off!Follow Tamari onInstagram,TikTok, andYouTube: @onewiththepumpOneWiththePump.comWatch her YouTube video:Understanding Your Breast Pump Parts - What You Need to Know!Mentioned in this episode:Episode 57: Which Breast Pump Should You Get? Let's Break Them All DownEpisode 53: The Truth About Low Milk Supply: What Everyone Needs to Know Before Baby is BornEpisode 28: Oversupply, Exclusive Pumping & Neurodivergent Lactation with The Oversupply MamaHelpful Timestamps:00:00 Exclusive Pumping03:52 Tamari’s Journey to Exclusive Pumping11:19 Building a Feeding Plan17:40 Options When Nursing Isn't Working21:44 Pumping Myths28:43 Primary vs Wearable Pumps33:41 Social Media Supply Myths38:29 Supplements and Freezer Stash42:40 Triple Feeding Reality44:13 Pumping ResourcesAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOKDisclaimerOpinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here.Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love.Produced and Edited by Vaden Podcast ServicesMentioned in this episode:TBB 20% off ad link