All Things Strength with Dr. Buckner

In this episode, we’re diving deep into the science of muscle growth with special guest Dr.Buckner, who breaks down the facts behind strength training, volume, and what it really takes to build muscle. We talk about how fatigue impacts growth, the role of training to failure, and even debunk some common fitness myths that are all over social media. Whether you’re new to lifting or a seasoned gym-goer, this episode is packed with actionable insights to help you maximize your gains.