All Things Transitions

from The Bek and Siri Show · host Siri Lindley and Rebekah Keat, Team Sirius Tri Club

🎧 Bek talks 🎤all things TRANSITIONS 🏊‍♀️🚴‍♂️🏃‍♀️ ✅ How to set up your bike🚴‍♂️ in transition with helmet ⛑ shoes 👟 and towel ✅ Key🔑 tips to make it faster💨and smoother! ✅ Fuelling⛽️ during workouts🏋️‍♀️ and post workouts‼️ ⠀ And remember "It's not just about swim, bike, run it's about who you become"⠀ #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam Go to https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/ to get your first months membership free

Episode metadata supplied by the publisher feed · Published Mar 5, 2021

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Bek talks 🎤all things TRANSITIONS 🏊‍♀️🚴‍♂️🏃‍♀️ and fueling during and after workouts

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All Things Transitions

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