All Things Treats

This Halloween-themed chat dives deep into the psychology of cravings, why we reach for treats under stress, and how to enjoy smarter alternatives without sabotaging progress. Josh and Liam share practical swaps, gut health tips, and how to avoid binge spirals while still enjoying the foods you love.[0:42] The dopamine hit behind cravings & emotional eating[1:39] The HALTS method: knowing your true hunger triggers[3:00] Hydration vs. hunger – how to spot the difference[5:40] Zero-calorie drinks, dark chocolate & “healthy” treat traps[13:36] Protein-packed treats: useful or just sneaky calories?Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here