All Up In: Dropping the Ball, Releasing Perfectionism & Channeling Billy Porter

Ready to get deep—and a little dark—with Mary Nisi? In this episode, she unravels how missing last week’s podcast episode unleashed the voice of her inner critic and led to a catastrophizing spiral that might have just been hormonal. She also gets to the root of how perfectionism & black-and-white thinking became so pervasive in her life. Spoiler—it involves family history and a pandemic you might be familiar with.If you’ve ever been hard on yourself for dropping the ball or missing a deadline, you’ll probably relate to this episode. And if not—tune in anyway for a whole-ass moment about Billy Porter, Holly Whitaker’s hair helmet, and Jane (or is it Joan?) Cusack.Smash that subscribe button so you never miss an episode, and come hang with us on Instagram & Twitter! Links & resources:Toast & JamLaunch your DJ business with the Toast & Jam LabSupport the show