All You Need Is Rhythm & Grit by Cory Wharton-Malcolm

https://thebookvoice.com/podcasts/2/audible/62610 to listen full audiobooks. Title: All You Need Is Rhythm & Grit Author: Cory Wharton-Malcolm Narrator: Cory Wharton-Malcolm Format: mp3 Length: 6 hrs and 11 mins Release date: 05-07-24 Ratings: 5 out of 5 stars, 5 ratings Genres: Running & Jogging Publisher's Summary: Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.