Allen Carr's Easy Way to Better Sleep by Allen Carr, John Dicey

https://thebookvoice.com/podcasts/2/audible/214159 to listen full audiobooks. Title: Allen Carr's Easy Way to Better Sleep Author: Allen Carr, John Dicey Narrator: Leighton Pugh Format: mp3 Length: 6 hrs and 51 mins Release date: 09-15-22 Ratings: 5 out of 5 stars, 9 ratings Genres: Psychotherapy Publisher's Summary: Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.