Allen Carr's Easy Way to Quit Emotional Eating by Allen Carr

https://thebookvoice.com/podcasts/2/audible/212220 to listen full audiobooks. Title: Allen Carr's Easy Way to Quit Emotional Eating Author: Allen Carr Narrator: Gabrielle Glaister Format: mp3 Length: 6 hrs and 39 mins Release date: 08-21-20 Ratings: 4.5 out of 5 stars, 242 ratings Genres: Eating Disorders Publisher's Summary: Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.