Allenamento graduale

from Live Better · host Live Better

Diretta del 30/03/2023 Interessantissima diretta con il dottor @edoardobanchi_nutrizionista sull’importanza dell’allenamento Abbiamo parlato di: - quale sia il miglior allenamento per androidi o ginoidi - come iniziare ad allenarsi se si è sempre stato sedentari - quali esercizi fare in ufficio per muovere un po’ il corpo … e tante altre cose!

Episode metadata supplied by the publisher feed · Published Mar 31, 2023

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Allenamento graduale

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