Allenamento per la Flessibilità e Rilassamento

from Radio Dream On Fly Show · host Radio Dream on Fly

🧘‍♀️ Allenamento per la Flessibilità e Rilassamento In questa puntata ci dedichiamo al lato più dolce ma fondamentale del fitness: la flessibilità e il rilassamento. Roberto Dal Pozzolo ti guiderà in una sessione pensata per sciogliere tensioni, migliorare la mobilità articolare e ritrovare equilibrio e benessere, sia fisico che mentale. Perfetto per chi ha bisogno di staccare, per chi si allena intensamente e per chi vuole semplicemente imparare ad ascoltare meglio il proprio corpo. Prendi il tuo tappetino, respira… e lasciati guidare.

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This episode was published on April 11, 2025.

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