EPISODE · Mar 17, 2025 · 1H 4M
"Allenare la forza nel trail running" con Endurance Academy
from Up and Down · host Dislivello+
I SEGRETI DELLA FORZA NEL TRAIL.Con Andrea Meloni e Tommaso Arrighi, due coach di endurance academy, andremo ad esplorare tutti i segreti dell’allenamento della forza dal come a quando e quante volte allenarla.E soprattutto, perché è importante inserirla negli sport di endurance come il Trail running
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"Allenare la forza nel trail running" con Endurance Academy
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