Allenarsi poco ma bene: quando bastano pochi minuti per stare meglio episode artwork

EPISODE · Jun 11, 2026

Allenarsi poco ma bene: quando bastano pochi minuti per stare meglio

from Obiettivo salute

Mancanza di tempo e giornate sempre più piene sono tra le ragioni più frequenti che ci allontanano dall'attività fisica. Ma per ottenere benefici serve davvero allenarsi a lungo? In questa puntata scopriamo come anche sessioni brevi, se svolte con regolarità e nel modo corretto, possano contribuire al benessere fisico e mentale. Ne parliamo con Valentina Greggio, personal trainer, per capire come rendere il movimento un'abitudine sostenibile e alla portata di tutti.

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Allenarsi poco ma bene: quando bastano pochi minuti per stare meglio

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Salute the Songbird with Maggie Rose Maggie Rose Grammy-nominated singer-songwriter Maggie Rose invites the listener into her world as an independent artist in the world of music. Maggie hosts candid conversations with her female musical heroes about their lives in and out of music who are challenging the status quo and changing the game for those coming up behind them. Guests include icons like Heart’s Nancy Wilson, Halestorm’s Lzzy Hale, Martina McBride, Melissa Etheridge, Indigo Girls' Amy Ray, Ani DiFranco, Yola, Allison Russell, Ashley McBryde and more. Season 4 brings the listener into the room as episodes are recorded in front of a live audience. Upcoming guests include Grace Bowers, Emily Ann Roberts, Sunny Sweeney, Brittney Spencer, Molly Tuttle, and more.Hailed for her “powerhouse vocals” by People Magazine, singer-songwriter Maggie Rose was nominated for a Best Americana Album Grammy for her widely acclaimed album No One Gets Out Alive. Rolling Stone named it one of the best albums of 2024 so far, Tattoo & Salute ozi100 Tattoo & Salute - Afro-Beat Your Brain on Facts Moxie LaBouche Host Moxie LaBouche brings you a weekly half-hour of things you didn't know, things you thought you knew, and things you never knew you never knew. Topics range from the history of nursing to the Balinese funeral rite David Bowie requested, from the origin of the Vulcan salute to the theft of Canada's strategic maple syrup reserve. This is your brain on facts. yourbrainonfacts.com Italia a Tavola - Il punto di Alberto Lupini Italia a Tavola Italia a Tavola è il quotidiano che si occupa di food service, horeca, enogastronomia, pizzerie, pasticerie, bar, salute, turismo, travel e wellness. Italia a Tavola è un quotidiano online (www.italiaatavola.net) ed è attivo su tutti i principali social.

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This episode was published on June 11, 2026.

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Mancanza di tempo e giornate sempre più piene sono tra le ragioni più frequenti che ci allontanano dall'attività fisica. Ma per ottenere benefici serve davvero allenarsi a lungo? In questa puntata scopriamo come anche sessioni brevi, se svolte con...

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