Allergy Week - Green Tea and Staying Hydrated

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

If you have fall allergies it is super important to stay hydrated especially if you are producing alot of mucus. Plain, clean filtered water is a great choice but you also should consider some green tea. It contains a phytonutrient called EGCG that has shown in studies to help with allergies. Listen in today for how this simple remedy might help your allergies this season.

Episode metadata supplied by the publisher feed · Published Oct 8, 2019

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Allergy Week - Green Tea and Staying Hydrated

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