Allergy Week - Green Tea and Staying Hydrated

What this episode covers

If you have fall allergies it is super important to stay hydrated especially if you are producing alot of mucus. Plain, clean filtered water is a great choice but you also should consider some green tea. It contains a phytonutrient called EGCG that has shown in studies to help with allergies. Listen in today for how this simple remedy might help your allergies this season.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 8, 2019.

What is this episode about?

If you have fall allergies it is super important to stay hydrated especially if you are producing alot of mucus. Plain, clean filtered water is a great choice but you also should consider some green tea. It contains a phytonutrient called EGCG...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.