Alles unter 3 Jahre Aufbau ist Quatsch!

from The Age Of Iron Podcast · host Daniel Kubik

In dieser Episode tauchen wir in die oft gestellten Fragen zu der Off Season ein. Wir diskutieren, ab welchem Punkt Körperfett zum Problem wird, beleuchten das Thema wiederkehrender Verletzungen und geben wertvolle Tipps, wie man die Kalorienzufuhr richtig anpasst, um seine Ziele zu erreichen.

Episode metadata supplied by the publisher feed · Published Sep 7, 2025

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Alles unter 3 Jahre Aufbau ist Quatsch!

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