Alles was du zu Grundlagenausdauer wissen solltest plus Trainingstipps

Grundlagenausdauer - haben wir alle schon mal gehört. Tatsächlich brauchen nicht nur Ausdauersportler:innen Grundlagenausdauer, sondern alle Spoltler:innen und auch nicht-Sportler:innen. Wir klären: Was genau heißt Grundlagenausdauer? Und wie kann man sie verbessern? Unterschied zwischen GA1 und GA2. Natürlich mit vielen Tipps zum Training und zur Ernährung.-----Rabattcode? Gewinnspiel?Alles zu unseren Werbepartner:innen: https://www.achilles-running.de/podcast-sponsoren/----- Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Grundlagenausdauer - haben wir alle schon mal gehört. Tatsächlich brauchen nicht nur Ausdauersportler:innen Grundlagenausdauer, sondern alle Spoltler:innen und auch nicht-Sportler:innen. Wir klären: Was genau heißt Grundlagenausdauer? Und wie kann man sie verbessern? Unterschied zwischen GA1 und GA2. Natürlich mit vielen Tipps zum Training und zur Ernährung.-----Rabattcode? Gewinnspiel?Alles zu unseren Werbepartner:innen: https://www.achilles-running.de/podcast-sponsoren/----- Hosted on Acast. See acast.com/privacy for more information.

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