Alles zu viel? Mehrfachbelastungen meistern

from Gesund arbeiten - der Podcast über mentale Gesundheit im Job · host Dr. Eva Elisa Schneider

Famile, pendeln, mehrere Jobs, Ehrenamt: Wie kann man trotz vieler Verantwortungen im Alltag den Kopf über Wasser halten? In dieser Folge geht es um Mehrfachbelastungen - ich teile kurz und knackig 10 Tipps, die dabei helfen, einen gesunden Umgang mit Mehrfachbelastungen zu finden. Es gibt reichlich praxisnahe Tipps zur Selbstfürsorge, die in wirklich jeden Alltag passen und trotz stressigem Alltag die Gesundheit nicht außen vor lassen.

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This episode is 25 minutes long.

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This episode was published on March 11, 2025.

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