Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks
An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness...
Episode 30 of the Your Own Magic podcast, hosted by Raquelle Mantra, titled "Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks" was published on March 25, 2018 and runs 42 minutes.
March 25, 2018 ·42m · Your Own Magic
Summary
An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Episode Description
An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices.
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Our Sponsors:
* Check out BetterHelp: https://www.betterhelp.com
* Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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