Alleviating Time Anxiety

102.  How often do you feel like you just don’t have enough time, or that time is working against you, or even that you’re wasting too much time? If thoughts like these affect your mood and your stress level, this episode is for you. Tune in as I explain what time anxiety is, what the symptoms look like and how they manifest in your daily life. I’ll share my personal experience with time anxiety and recommend concrete practices to help you alleviate any time anxiety you may be experiencing.*Join Alyssa's 9-week Small Group Coaching program, NOURISH TIL YOU FLOURISH to live a Positively Anti-Inflammatory Life. Tuesdays, January 24 - March 21, 2023For more info, to register and lock in the Early Bird rate, click here.Work with Alyssawww.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!