Allie Ayers | RunChats Ep.3

I had such a blast sitting down with Allie to hear her INSPIRING story! From her HS days as a stud pitcher, to her 1st exposure to running cross-country and becoming Team Captain—to Seton Hall where she enjoyed parties, frat life, and became a two-pack-a-day smoker. She met her hubby Chris, settled down, quit smoking, and gained over 60lbs from her 1st pregnancy. She was upset and decided to take action. She worked on her nutrition, researched, and found a local Running Group Chapter of @momsrunthistown (https://www.momsrunthistown.com) where she connected with fellow bad ass mom-runners Ashley (@runningbun), Naomi (@njmiles13), and Eileen (@emacber1), who welcomed her in, answered her questions, and together they formed a powerful Tribe! From there, Allie’s running journey took full flight! From running her 1st 5k race in 2014 in 26:19/8:30 per mile pace to her recent ROCK STAR performance at the @berlinmarathon where she ran 3:05/7:03 per mile pace! WOW...what a transformation! Allie is a total badass and is someone I’m proud to call friend. I'm excited to see what her future holds working with a terrific running coach, James McKirdy (@mckirdytrained). Please take a listen and share her incredibly inspiring story! If you’re deeply moved like I was, it would mean the world to me if you would rate the episode or write a review and share feedback wherever you get your podcast groove on. Connect With Allie: Instagram: @alliecat216 Facebook: https://fb.me/allison.ayers.543 Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com/ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2019 Ron Romano