Allie Lucchetti /// It's OK to have Anxiety /// E045

Allie Lucchetti is the founder of AllRootsWellness, a healthy lifestyle blog that started as a safe space to share her journey of managing anxiety disorder through healthy living and 360 wellness. From healthified recipes and superfoods to mindfulness, movement and mind-hacking, Allie shares her honest approach to staying sane in today’s busy world.     Allie Lucchetti "When you say no to something you're actually saying yes to yourself "   Topics we cover/// Impact of words such as No and Should on managing mental health and her anxiety Having Anxiety at a young age and what that experience was like for her The way we process differently even if we experience the same thing How Anxiety manifests for her and ultimately how she manages it Coming off Anxiety medication and all the ways she manages with exercise, meditation, and nutrition   References: Allrootswellness /// Allie's blog "How to Say No" Tribe of Mentors - Tim Ferris Kane County Fare Internal Family Systems Dr. Gabor Maté Interview | The Tim Ferriss Show Core Power Yoga   Music:   Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusqu Guest theme: Kalte Ohren (septahelix remix) by septahelix (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/septahelix/59527 Ft: starfrosch