Allie: You can keep going.

Connect and Rise with Allie, runner, run coach, art therapist and mom.  Allie describes her journey and how she was able to rebuild her mental tenacity.  She reminds mothers that they can be multifaceted and that it is okay to take care of ourselves so that we can show up more fully for others.  Allie shares that when we are facing a difficult moment or day, remembering that it is temporary and remaining flexible can make all the difference.  You can keep going.  https://talitha.com/ginameyer