Allowing Disapproval

Disapproval is something most of us feel from ourselves or from others on a consistent basis. What if you could feel the disapproval and still feel confident and be at peace with yourself? What if disapproval doesn't have to derail your day or keep you from moving forward with your goals? Today's episode outlines why it's hard to feel disapproval and a formula for working through disapproval when it comes. A printable episode guide is available here. Take AwaysDisapproval is hard because we naturally desire to be "liked."It also feels yucky when we initially feel disapproved of so we try to get out of that yucky feeling as fast as possible. You may also be worried about a possible long-term impact their disapproval could mean for you. That makes it complicated to know how to respond.Disapproval of yourself comes up often because our brain is consistently looking for the bad and judging. Try to see the other side of things when you notice your brain offering negative after negative thoughts.When you're feeling disapproved of it is NOT a good time for introspection.Formula to allowing disapproval: Recognize that you're feeling disapproved of and let yourself feel uncomfortable. Pause. Hold back on lashing out immediately or running away from the situation.Clarify. Fill in the blank: This doesn't mean that ______.Clarify. Fill in the blank: It could mean that ______.You'll feel a bit better.Decide what to do or say next. Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...