Allowing Emotion

On a scale from 1-10 how good are you allowing emotions? Most humans bend over backwards to not feel them. Some thing its touchy feely and it's stupid. A large portion of us weren't taught about emotions, let alone how to manage them! Rarely did we see it modeled growing up. It makes sense that since we don't know much about them or what to do with them, that we would resist feeling them. Society has taught us its a sign of weakness to show emotion.In today's episode Marci will talk about the importance of allowing emotion. She gives the you the 4 stages of working through feeling an emotion. 1. Awareness, 2. Acknowledge, 3. Accept 4. Understanding and GraceLearning the skill of allowing emotions may feel clunky at first. Either way you are uncomfortable, so why not choose the discomfort that moves you through it?You don't want to miss this life GIVING episode!Episode Website