Allowing Emotions Through Journaling

from Release Your Resistance Hosted by Bex Beltran

Today we're talking about emotional allowing through journaling. In This Episode: 💔Explore the concept of emotional allowing through journaling 💔Hear about the physical and mental effects of not allowing emotions 💔Get some practical tips on using journaling as an emotion regulation strategy 💔Learn about recognizing and addressing emotional bypassing Why Listen: 🤷‍♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions. 🤷‍♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation. 🤷‍♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions. Links mentioned in this episode: Daily Journal Prompts Facebook Group https://www.facebook.com/groups/journalingfriendship Last Week's How to Start Journaling Episode with Sheridan https://bexb.org/start/ (Affiliate Links) Prompted Journal: Feel Your Feels https://amzn.to/3UDeuZB In My Emotions Era: Prompted Emotion Journal https://amzn.to/3SP0Np4 Guided Notebook for Emotions: Self-care Feelings Journal https://amzn.to/3UuwQMo

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Allowing Emotions Through Journaling

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How long is this episode of Release Your Resistance?

This episode is 18 minutes long.

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This episode was published on February 9, 2024.

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