Allowing Feelings + Emotions
from Pretty Spiritual Podcast Hosted by Pretty Spiritual Podcast
Do you struggle with identifying feelings or experiencing emotions? Maybe it's hard to be happy or impossible to sit with anger or sadness. In this LIVE podcast recording Lindsay and Annie discuss their experiences with denying or avoiding emotions, and then share the tools they're using for identifying, allowing, + tolerating a range of emotions. You're doing a great job being human!
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How long is this episode of Pretty Spiritual Podcast?
This episode is 56 minutes long.
When was this Pretty Spiritual Podcast episode published?
This episode was published on June 24, 2022.
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