Allowing our emotions + the impact it has on our body and children

In this episode we talk about where our inability to witness and feel our emotions came from. How we can choose to become alive by allowing ourselves the full range of emotions. We also discuss how emotions get stuck in our body and different modalities that we can use to feel, allow, and release emotions stuck in our body or coming up for us. Lastly, we discuss how our capacity to feel emotions can positively impact our children. Healing ourselves allows our children to witness and change generations cycles.