Allowing Yourself to Find Joy for True Self-Care

What this episode covers

Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a way that is not providing anything to anyone else. This time is just for you to fill your cup. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 3 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on July 18, 2025.

What is this episode about?

Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a way that is not providing...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.