Allt du behöver veta om träningsvärk

What this episode covers

Varför får man egentligen träningsvärk och betyder det att träningen var effektiv? I det här avsnittet reder vi ut myterna och går igenom den vetenskapliga förklaringen bakom träningsvärk. Vi pratar om vad som händer i musklerna, om träningsvärk är ett tecken på muskeltillväxt, hur du kan hantera den och om det går att förebygga. Perfekt avsnitt för dig som vill förstå kroppen bättre och få ut mer av din träning, utan att fastna i gamla missuppfattningar.Läs våra artiklar på Certan här!

Share this episode

Similar Episodes

025 Millionaire Mindset: Small Habits That Build Big Wealth

Apr 23, 2026 ·17m

Episode 124 New Yer New Me???

Mar 6, 2026 ·55m

024 Unlocking Potential: How to Build Confidence, Resilience, and Success in Kids

Jan 11, 2026 ·14m

Episode 123 Dealing With Younger Faster Grapplers and Ego

Dec 23, 2025 ·72m

023 Siblings: Your Greatest Allies or Your First Enemies

Nov 21, 2025 ·11m

022 Millionaire Wellness: How High Achievers Stay Sharp & Energized

Nov 11, 2025 ·10m

Similar Podcasts

Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit Be Marvelus (the mental fitness podcast) Marta Kagan If you’ve ever met someone who is genuinely thriving and wondered, What’s their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life. Explicit Hanging With Headlock D! Darren Tompkins Step into the electrifying world of the Hanging With Headlock D Podcast, where FUN takes center stage! Join us for thrilling discussions with an array of guests diving into two of these awesome topics: Pro Wrestling, Food Adventures, Hot Sauce Explorations, and Fitness. 🎙️ Explicit The Minimum Effective Dose Mike Perry The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training. Explicit

Frequently Asked Questions

How long is this episode of Smartare Fitness Podden?

This episode is 32 minutes long.

When was this Smartare Fitness Podden episode published?

This episode was published on August 28, 2025.

What is this episode about?

Varför får man egentligen träningsvärk och betyder det att träningen var effektiv? I det här avsnittet reder vi ut myterna och går igenom den vetenskapliga förklaringen bakom träningsvärk. Vi pratar om vad som händer i musklerna, om träningsvärk är...

Can I download this Smartare Fitness Podden episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.