Allt du velat veta om sömn - Morgonpasset i P3

What this episode covers

Torbjörn Åkerstedt, professor vid Karolinska institutet och sömnforskare svarar på alla dina frågor om sömn! Hur påverkas sömnen av nikotin? Varför somnar vissa snabbt och andra ligger uppe grubblandes? Hur sover man effektiv? Hur länge bör man sova? Får man sämre kvalitet på sömnen om man snarkar? Störs sömnen av snarkningar? Hur viktigt är det att sova om man tränar? Sover man bättre med tejp över munnen? Kan man ta igen förlorad sömn? Vi pratar om mardrömmar och sömnparalys! Lyssna på alla avsnitt i Sveriges Radios app. Programledare: Torbjörn Averås Skorup, Assia Dahir och Linnea Henriksson

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Frequently Asked Questions

How long is this episode of Morgonpasset i P3 – Gästen?

This episode is 31 minutes long.

When was this Morgonpasset i P3 – Gästen episode published?

This episode was published on July 13, 2023.

What is this episode about?

Torbjörn Åkerstedt, professor vid Karolinska institutet och sömnforskare svarar på alla dina frågor om sömn! Hur påverkas sömnen av nikotin? Varför somnar vissa snabbt och andra ligger uppe grubblandes? Hur sover man effektiv? Hur länge bör man...

Can I download this Morgonpasset i P3 – Gästen episode?

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