Almost Forever Trailer

You've heard a hundred different answers to the same longevity question.That cold plunges will save your life. That they won't. That seed oils are killing you. That they're not. That you should fast for sixteen hours. Or eat every two. That coffee is medicine. That coffee is poison. So which is it?That's exactly what Almost Forever is here to answer.Hosted by longevity dietitians Melanie Murphy Richter and Renee Fitton, Almost Forever brings together leading scientists, clinicians, researchers, and experts to separate evidence from opinion and science from social media noise.From nutrition and exercise to sleep, stress, metabolic health, and the latest wellness trends, each episode takes a deeper look at what actually supports a longer, healthier life. Plus, we'll be answering your questions in our listener mailbag segment. Have something you'd like us to cover? DM @prolon on Instagram.Almost Forever premieres Wednesday, June 17Subscribe now so you never miss an episode.Brought to you by Prolon the people behind the first-ever nutrition program clinically proven to trigger autophagy in humans.Have a longevity question? DM us @prolon on Instagram and you might make it into our mailbag!Learn more about Prolon's 5-Day Fasting Mimicking Diet and longevity lifestyle products  at prolonlife.com. Almost Forever is brought to you by Prolon, powered by L-Nutra, the longevity technology company. This podcast is for entertainment purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplement, or health routine. Guest views are their own and may not reflect those of Prolon or its parent company L-Nutra.