"ALO STRONG" 40-min ADVANCED LEVEL POWER YOGA w/ Matthew Reyes

from Down Dog and Dirty: Musical Power Yoga Classes by Matthew Reyes · host MATTHEW REYES - LA Yoga Master Teacher

This 40-minute YOGA class was made for you and my ALO YOGA PALISADES students. After losing our studio from the 2025 fires, I made this for our community (and beyond) to feel recharged and powerful. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed. As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

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This episode was published on January 5, 2026.

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