Alone but Anchored
from Simply Self Help Podcast Hosted by Sally-Anne Rainbow
The days between Christmas and New Year can feel quiet — sometimes peaceful, sometimes lonely.This meditation helps you soften into that stillness with compassion, guiding you to notice your body, honour your emotions, and reconnect with a steady sense of inner support.You’ll be reminded that solitude can be restorative, and that being alone doesn’t mean being disconnected. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com
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