ALP: Wellness From Within

from The Aligned Life Podcast Hosted by Megan Schmidt

Send a text This week's episode is about the details of an upcoming online group program, Wellness From Within, which starts on March 26. This is a group program for women who are wanting to transform their health by transforming their relationship with food, exercise and their body. Some of the topics we will cover are: Wellness Wheel Primary and Secondary foods Mastering your mind, belief systems about food, exercise and your body Emotional eating, cravings, buffering Whole food eating and home cooking Daily movement Rest and relaxation Relationships and their impact on your health Purpose and goals You can join us with this link! Connect with me on Instagram and feel free to DM with any questions.

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Send a text This week's episode is about the details of an upcoming online group program, Wellness From Within, which starts on March 26. This is a group program for women who are wanting to transform their health by transforming their relationship with food, exercise and their body. Some of the topics we will cover are: Wellness WheelPrimary and Secondary foodsMastering your mind, belief systems about food, exercise and your bodyEmotional eating, cravings, bufferingWhole food eating and home...

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ALP: Wellness From Within

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How long is this episode of The Aligned Life Podcast?

This episode is 26 minutes long.

When was this The Aligned Life Podcast episode published?

This episode was published on March 13, 2025.

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