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Nov 17, 2025 32 min

ALP: Your Cycle and Exercise

from The Aligned Life Podcast Hosted by Megan Schmidt

Send a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth membership, Daily Practice, where you'll learn how to design a life you love, live with purpose, create peak health, and master your mind.

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Send a text In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food. This is for informational purposes only. I am sharing my experience and this is not medical advice. . Join me inside my personal growth member...

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ALP: Your Cycle and Exercise

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This episode is 32 minutes long.

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This episode was published on November 17, 2025.

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