⛰️ Alpha Dads, Quiet Strength and Spiritual Disciplines for Your Family (ft. Ben Barker)

Today's guest is Ben Barker, the neighborhood alpha dad. Ben helps men gain lean muscle and lose fat. But that's only a small part of what Adrian and Ben talk about today. What they really dive into is why men need to always be chasing goals, in their fitness, family and faith. Only by setting goals do dads become the men their families need them to beAlso on today's show:Why and how Ben is training for a sub 5 minute mile and 500 squat on the same dayThe attributes of an alpha dad (and it's not what you think)The most important spiritual disciplines for your homeHow a dad can exhibit “quiet strength”Why laughter is often the missing ingredient for dads who are trying to lead their families wellThere is so much depth in this conversation, but also a ton of laughter and hilarity. Enjoy!CONNECT WITH BEN: https://www.instagram.com/benbarkerfitness/CONNECT WITH ADRIAN: https://www.instagram.com/menofbedrock/LEARN MORE ABOUT BEDROCK: www.menofbedrock.com