Alpha Vs Beta: Which Are You? - POF237

What this episode covers

“New year, new me!” Let’s stop that right now. If you are one of the people that says this, I am willing to bet you will fail again this year. So, I want to break down why that is and how you can avoid another year of failure.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 15 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on January 3, 2022.

What is this episode about?