Alt du lurer på om løping!

Løping trenger ikke være vanskelig. Vi gir deg enkle råd om hvordan du kan bygge opp treningen, bruke intervaller riktig, få et ekstra løft med musikk og håndtere småplager underveis. Perfekt for deg som vil starte med løping.Vi snakker blant annet om: - Intervaller- Runners knee- Musikk- Fra nybegynner til løp- Hold/sting under løpeturen Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 27, 2025

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Alt du lurer på om løping!

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