Alternate Nostril Breathing 👃

from The Mindful Minute · host Conor Stone

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.

Episode metadata supplied by the publisher feed · Published Feb 22, 2024

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Alternate Nostril Breathing 👃

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