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EPISODE · May 4, 2021 · 10 MIN

Alternate nostril breathing

from Mindful Matters · host Catherine

This breathing technique has been used for millenniums as a way to restore balance to the brains two hemispheres.

Episode metadata supplied by the publisher feed · Published May 4, 2021

What this episode covers

This breathing technique has been used for millenniums as a way to restore balance to the brains two hemispheres.

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Alternate nostril breathing

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Frequently Asked Questions

How long is this episode of Mindful Matters?

This episode is 10 minutes long.

When was this Mindful Matters episode published?

This episode was published on May 4, 2021.

What is this episode about?

This breathing technique has been used for millenniums as a way to restore balance to the brains two hemispheres.

Can I download this Mindful Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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