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May 4, 2021 10 min

Alternate nostril breathing

from Mindful Matters Hosted by Catherine

This breathing technique has been used for millenniums as a way to restore balance to the brains two hemispheres.

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Alternate nostril breathing

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How long is this episode of Mindful Matters?

This episode is 10 minutes long.

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This episode was published on May 4, 2021.

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