Alternate Nostril Breathing Relaxation

from Molly's Morning Meditations · host Molly Williams

In this meditation practice we are using the alternate nostril breathing technique to relax the body, and mind. We are focusing on reducing stress, and releasing any tension within the body. We are connecting with peace, and allowing the mind to rest. 

Episode metadata supplied by the publisher feed · Published Dec 10, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Alternate Nostril Breathing Relaxation

0:00 9:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Molly's Morning Meditations?

This episode is 9 minutes long.

When was this Molly's Morning Meditations episode published?

This episode was published on December 10, 2021.

Can I download this Molly's Morning Meditations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!