Alternative Protein Sources You May Not Have Tried

from The Art of Health · host Alexander Juan Cortes

If you are a vegan or vegetarian, what protein sources are available to you that are not animal sourced? Or if you are someone that is allergic to whey protein, or to dairy protein in general, what alternatives can you utilize? In this short podcast, I answer these two questions, and provide you with a list of options to explore. I also discuss why total diet protein should be considered, and how not to trick yourself into think only certain proteins should "count" towards your daily intake

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This episode is 6 minutes long.

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This episode was published on October 19, 2016.

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