The Art of Health
BookmarkAlexander Juan Cortes
The Art of Health is a health podcast hosted by Alexander Juan Cortes. It has 114 episodes, with the latest published September 2020.
AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
health ·en ·114 episodes
Rotator Cuff Pain and Shoulder Rehab
The Batman, the shadow of the soul, and postmodern philosophy
A Rambling History of the Incline Bench Press
Is All Muscle Functional?
Hyperreality and the Breakdown in the USA right now
The 4 Tactical Virtues of Masculinity
The New Big 3 Lifts for Strength ala Michael Medici
AJAC in 2020
Special Episode-Ed and AJAC
Love, Sex, and Relationship Systems with Dr. Taylor Burrowes
Mens Style and Masculinity with Tanner Guzy
Deconstructing Writers Block
Escape Plan-How to Leave a Bad Situation and Be Independent
Love, Life, and Relationships with Dr. Babe
The Rationale Male Interview-Alpha Males, Congruency, and Sexual Dynamics
Discipline and Anti-Discipline
The Four Archetypes of Masculinity
Whats a good workout is not a good question
Progressive Overload, Principles, and Hard Gainers-How To Make Gains Long Term
How to Create Systems
Discipline is Proactive Laziness-Rethinking The Meaning of Discipline
How to Grow a 5,000 Subscriber Email List in One Year
What Do I think of Crossfit
The Digital Divide to Genuine Connection
How to Have 6-Pack Abs Year Around
Preworkouts, Caffeine, and Energy Drinks
How to Design a Training Program
Does Fruit Make You Fat?
Skinnyfats Need to Bodybuild
Skinny Fat Training and Nutrition Strategies
Cardio For Fat Loss-Why It Does Not Work
What Do I think of HIT:Heavy Duty style training?
Engineering an Environment of Depression
Do Short Cuts and Hacks Exist with Health?
Cheat Reps, Partial Reps, and Figuring out ROM
Protein Intake and Dieting
How to Improve Grip Strength
Anterior Pelvic Tilt, What It is and What to Do About It
What To Do If You are Afraid of the Squat and Deadlift
Deadlifting, Neutral Spine, and Back Strength
Troubleshooting the Deadlift
How to Build Strength Using ALL Rep Ranges
HIT Training versus Volume Training
The Truth about Bulking Versus Toning
Time, Momentum, and the Flywheel of Health
Bodyweight Training 101
The Patterns of Being ELITE
How To Warmup To Lift Weights
How to Use Straps, Wraps, Belts, and Lifting Gear
When Should You Use Straps in Training?
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