Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dylan Gemelli

*Please note there are some instances of swearing in this episode. Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn't always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition.  We cover:  How to keep muscle mass, strength and power in menopause The real reason we lose muscle mass The most important thing to remember about building muscle in midlife Why "lifting heavy" is not the best option 3 changes women in midlife need to make for better body composition How many strength training days should we have in a week? Alternative ways to build muscle Is creatine "all that"? Is it worth buying a creatine with GAA (GuanidinoAcetic Acid) and other bells and whistles? What is SARMS and can women use this for muscle? Best peptides for building muscle that are safe and effective What you need to know about buying peptides online Most trustworthy peptide website Dylan Gemelli is known for his expertise in health, fitness, and performance enhancement. He is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.     Dylan has also been involved in educating people about topics like testosterone replacement therapy (TRT), peptides, SARMs, and supplements. He has built his Instagram page to over 1.5 million followers.  The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 Contact Dylan Gemelli: Instagram: @DylanGemelli Facebook: @Dylan Gemelli X: @DylanGemelli TikTok: @Dylan Gemelli YouTube: https://www.youtube.com/@DylanGemelliBiohacking YouTube: https://www.youtube.com/@dylangemellipodcast   Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here.  Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health  https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  ⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected]